Remedial and Sports Massage aims to lengthen, stretch and strengthen muscles. It will release adhesions, reduce pain, increase range of movement and support recovery from exertion or injury.
Sessions are ideal for anyone with injuries, aches, pains and strains.
Sessions are one hour in length.
What to expect from the hour long session....
*Consultation - Further consulation of clients medical history, complaints and reasons for visit. assisted by consultation form completed by you prior to session.
*Assessment - Each session involves a thorough general assessment of your body and then a specific assessment of the movement of your joints and muscles in the area of concern.
*Treatment - This will be an individual, specific, tailored hands on treatment developed from the assessment. It will involve a range of massage techniques, manipulation and stretches.
*After-care advice - following a re-assessment advice will be given - both general and more specific - to continue the benefits felt from the massage, support your rehabilitation or progress your training and fitness.
Availability of Remedial and Sports Massage Sessions
Monday 8.15pm, Tuesday and Wednesday 7pm and 8.15pm at my base in Crook of Devon, Kinross, as well as other times as suitable and available. £35 per session.
Home visits available by arrangement £40 per session.
**block booking discounts available, as well as monthly specials.**